Motivational Weight Loss Game Where Everyday Moves May Inspire A New Addiction To Aid Fitness (Medical News Today)
Finding a way to motivate the billion people in the world who are overweight to lose excess pounds can be an overwhelming task, but a University of Houston professor is meeting that weighty challenge with a challenge of his own. [click link for full article]
Common sense, faith help woman shed extra pounds (Fond du Lac Reporter)
WAUSAU -- About 20 years ago, Vicki Arkens tried to lose the infamous 10 or 15 pounds.
Alternate-Day Fasting diet may be the best fat buster (New Kerala)
Washington, Sept 18: If you gorge on food on day, and then eat half as much or fast the next day may, it may help you lose those extra pounds, for a new study has found that doing so shrinks fat cells and boosts mechanisms that break down fats.
Lose 7 without trying (The Morning Call)
You don't have to work out longer to burn more calories. Fold this trick into your routine five times a week to drop 3 to 7 pounds a year without logging an extra minute of exercise and burn a bonus 100 calories:
Financial Focus (Journal-Advocate)
A s a society, we have grown accustomed to instant gratification. You can lose 20 pounds in two months, learn a language in six weeks and download your favorite songs in seconds. The idea of waiting for what we want, it seems, has become a quaint relic of bygone days.
